Pumpkin Soup (PB, Gluten Free, Fat Free)
These's nothing more warming and nourishing than a brightly coloured Pumpkin Soup on a Wintery day.
Rich in Vitamin C, Vitamin B6, Betacarotene, Magnesium and Potassium, this nutrient dense soup is filling, thick and HIGH in FIBRE, which most of us need a LOT MORE of to stay healthy.
A delicious thick, filling soup is a great way to pack in both fibre and beneficial nutrients.
Pumpkin or Squash can be used in this recipe... in fact, I haven't come across any recipes yet where they are not interchangeable!
This is a fat free soup – I used to make my soups a little differently, sautéing the vegetables in oil or butter before adding liquid, but I can honestly say I don't think it needs it - its natural sweetness is rich enough.